Screen time is become a daily reality in the United Arab Emirates rather than an option. The majority of people in the UAE spend 8 to 9 hours a day in front of digital displays, including office workers in Dubai, remote workers in Abu Dhabi, and students enrolled in online courses.
This heavy exposure has led to a sharp rise in digital eye strain, also known as computer vision syndrome. At Vision Wave Optical UAE, we’re often asked one key question:
Are computer glasses really worth it?
The short answer: Yes, especially for UAE screen users.
This guide explains how computer glasses work, their benefits, who needs them, and whether they’re a smart investment for long-term eye health.
A collection of issues with the eyes and eyesight brought on by extended screen time is known as “digital eye strain.” Optometrists frequently diagnose it as a functional vision disorder rather than a disease.
These symptoms are extremely common among UAE professionals using laptops, smartphones, and LED-lit workspaces.
Computer glasses are not regular glasses. They are purpose-built lenses designed specifically for screen distance and digital environments.
Digital screens emit high-energy visible (HEV) blue light, typically between 400–455nm.
Computer glasses filter a controlled portion of blue light, especially useful for evening and night-time screen use in the UAE’s always-on lifestyle.
Glare from:
forces your eyes to refocus constantly.
Anti-glare coatings reduce reflections, allowing your eyes to remain relaxed and focused for longer periods.
Unlike reading glasses or standard prescriptions, computer glasses are optimized for intermediate viewing distance (the distance between your eyes and the screen).
This reduces:
Constant refocusing effort
By addressing blue light exposure and glare, computer glasses target the root causes of digital eye strain not just the symptoms.
Many Vision Wave Optical UAE customers report:
Using screens at night in Dubai or Abu Dhabi is common. Blue light exposure late in the evening can delay sleep.
Computer glasses help:
When your eyes feel comfortable:
This is especially valuable for corporate professionals, remote workers, and students.
While research is ongoing, reducing unnecessary blue light exposure is widely considered a preventive eye care practice, especially in screen-heavy environments like the UAE.
Solution | Benefits | Limitations |
Computer Glasses | Blue light filtering, anti-glare, works across all devices | Initial investment |
Screen Filters | Reduces light on one device | Device-specific |
Night Mode / Software | Warms screen colors | Doesn’t reduce glare |
20-20-20 Rule | Reduces fatigue | No light or glare protectionv |
Look for:
You’ll wear them for hours. A proper fit from a trusted optical store in Dubai or Abu Dhabi ensures comfort and durability.
At Vision Wave Optical UAE, we:
Yes. They are effective because they reduce glare and filter blue light two major contributors to digital eye strain.
Many eye care professionals recommend them as part of a complete digital eye care routine.
Absolutely. They help your eyes work more comfortably during prolonged screen use.
Yes. Clear computer glasses are suitable for all-day wear at work and home.
No. Non-prescription options are effective, but prescription computer glasses are ideal if you already wear glasses.
